Lately, I’ve been on a mission to boost my immune system and heal my nervous system after years of stress and dysregulation. It’s been quite the journey, and one of my favorite tools is wellness shots loaded with anti-inflammatory properties. So, if you’ve been on the hunt for your own anti inflammatory juice shot recipe, you’re in the right place. While these shots aren’t a replacement for a healthy diet and lifestyle, they’re a fantastic supplement to support overall health.

Now, don’t get me wrong, I love juice bars. But there’s something uniquely satisfying about making my own juice shots at home with just a high-speed blender, juicer, and fine mesh strainer. Plus, it feels a bit like being my own health mixologist.

Why Anti Inflammatory Shots?

Inflammation is like that friend who overstays their welcome. It’s the body’s natural response to injury or illness, but chronic inflammation can fuel various chronic diseases like heart disease, diabetes, and joint pain. Incorporating anti-inflammatory shots into your routine can help combat this chronic inflammation, providing numerous health benefits. These shots are a great way to introduce powerful antioxidants and anti-inflammatory compounds into your diet, helping to reduce inflammation, support the immune system, and promote overall health.

The Power of Anti Inflammatory Ingredients

When crafting these shots, I’ve chosen ingredients that are like superheroes in the world of anti-inflammatory and antioxidant properties. Each ingredient plays a crucial role in reducing inflammation, supporting the immune system, and promoting overall well-being. Think fresh ginger root, fresh turmeric root, and green apple—all offering unique benefits from aiding digestion to boosting immunity. And let’s not forget cayenne pepper, which adds a spicy flavor while improving circulation. (Or a little maple syrup to sweeten it up if that’s your style.)

One of my go-to brands for wellness blends is Apothékary. They are known for their high-quality, natural products that seamlessly blend traditional herbal and ayurvedic medicine with modern wellness practices. Their blends are reliable, potent, and designed to support various aspects of health, making them a perfect addition to these wellness shots. Plus, they add a touch of herbal magic to your wellness routine. (I love using them to spice up my evening routine with a fun little mocktail.)

Anti Inflammatory Juice Recipe

Here are five unique anti-inflammatory juice recipe, each featuring Apothékary blends, along with five more that use powerful, fresh ingredients on their own.

Anti Inflammatory Juice Shot Recipe With Apothékary Blends

1. Golden Glow Shot Ingredients:

• 1 inch fresh turmeric root
• 1 inch fresh ginger root
• Juice of 1 lemon
• 1/2 cup pineapple chunks (including the core)
• 1 pinch of black pepper
• 1/2 teaspoon Apothékary “Claim to Flame” blend (turmeric, black pepper, ginger, cayenne)

Instructions:

1. Wash and peel the turmeric and ginger roots.
2. Juice the turmeric, ginger, lemon, and pineapple.
3. Add the black pepper and the “Claim to Flame” blend, stirring well.
4. Serve immediately in shot glasses.

Why This Blend? 

The “Claim to Flame” blend combines turmeric, ginger, curcumin, and astragalus, which are potent anti-inflammatory ingredients. Black pepper enhances the absorption of turmeric, and ginger adds additional anti-inflammatory benefits. It also has a dash of cayenne, which supports reducing inflammation and gives it a little spice. 

2. Berry Beet Boost Ingredients:

• 1 small beet, peeled and chopped
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• Juice of 1 orange
• 1 tablespoon flaxseeds
• 1 teaspoon Apothékary “Blue Me Away” blend (blue spirulina, chlorella, maca)

Instructions:

1. Juice the beet, berries, and orange.
2. Blend the juice with the flaxseeds and “Blue Me Away” blend.
3. Strain if desired and pour into shot glasses.

Why This Blend?

“Blue Me Away” includes blue spirulina, chlorella, and maca, which are excellent for detoxification and reducing inflammation. Spirulina and chlorella are rich in antioxidants, and maca provides a natural energy boost and supports hormonal balance.

3. Green Vitality Shot Ingredients:

• 1/2 cucumber, with peel
• 1 handful spinach
• Juice of 1 lime
• 1/4 avocado
• 1/2 teaspoon Apothékary “Mind Over Matter” blend (matcha, lion’s mane, moringa)

Instructions:

1. Juice the cucumber, spinach, and lime.
2. Blend the juice with the avocado and “Mind Over Matter” blend.
3. Strain if desired and serve in shot glasses.

Why This Blend?

“Mind Over Matter” features matcha, lion’s mane, and moringa. Matcha is a powerful antioxidant that provides a gentle caffeine boost, lion’s mane supports cognitive function, and moringa is packed with vitamins and minerals that help reduce inflammation and support overall health.

4. Cherry Citrus Spice Ingredients:

• 1/2 cup tart cherries (fresh or frozen)
• Juice of 1 grapefruit
• 1 inch fresh ginger root
• 1/2 teaspoon cayenne pepper
• 1 teaspoon Apothékary “Do Not Disturb” blend (ashwagandha, valerian root, lemon balm)

Instructions:

1. Juice the cherries, grapefruit, and ginger.
2. Stir in the cayenne pepper and “Do Not Disturb” blend.
3. Pour into shot glasses and serve.

Why This Blend?

“Do Not Disturb” combines ashwagandha, valerian root, and lemon balm. Ashwagandha helps manage stress and reduces inflammation, valerian root promotes relaxation and better sleep, and lemon balm supports digestion and calming effects.

5. Tropical Turmeric Twist Ingredients:

• 1/2 cup chopped mango
• 1/2 cup coconut water
• 1 inch fresh turmeric root
• Juice of 1 lime
• 1 teaspoon Apothékary “Soothe Operator” blend (slippery elm, marshmallow root, ginger)

Instructions:

1. Juice the mango, turmeric, and lime.
2. Mix the juice with coconut water and the “Soothe Operator” blend.
3. Serve immediately in shot glasses.

Why This Blend?

“Soothe Operator” contains slippery elm, marshmallow root, and ginger. These ingredients soothe the digestive tract, reduce inflammation, and promote gut health.

Anti Inflammatory Juice Shot Recipe- Recipes Without Apothékary Blends

1. Energizing Green Apple Ginger Ingredients:

• 1 green apple, chopped
• 1 inch fresh ginger root
• Juice of 1 lemon
• 1 handful kale

Instructions:

1. Juice the green apple, ginger, lemon, and kale.
2. Stir well and serve in shot glasses for a refreshing, energizing boost.

2. Citrus Spice DetoxIngredients:

• Juice of 1 lemon
• Juice of 1 orange
• 1 inch fresh ginger root
• 1 pinch cayenne pepper

Instructions:

1. Juice the lemon, orange, and ginger.
2. Mix the juice with cayenne pepper.
3. Pour into shot glasses and serve.

3. Carrot Citrus Turmeric Ingredients:

• 2 medium carrots, chopped
• Juice of 1 orange
• 1 inch fresh turmeric root

Instructions:

1. Juice the carrots, orange, and turmeric.
2. Strain if desired and serve in shot glasses.

4. Refreshing Cucumber Mint Ingredients:

• 1/2 cucumber, with peel
• 1 handful fresh mint leaves
• Juice of 1 lime

Instructions:

1. Juice the cucumber, mint, and lime.
2. Stir well and serve immediately in shot glasses.

5. Pineapple Green Tea Fusion Ingredients:

• 1 cup chopped pineapple (including the core)
• 1/2 cup brewed green tea (cooled)
• Juice of 1 lemon

Instructions:

1. Juice the pineapple and lemon.
2. Mix the juice with green tea.
3. Pour into shot glasses and serve.

Additional Benefits of Anti Inflammatory Shots

Beyond their anti-inflammatory benefits, these wellness shots offer a range of other health advantages:

1. Supporting the Digestive System: Ingredients like ginger and turmeric can help soothe the digestive tract and promote a healthy gut. Ginger is known for its ability to ease nausea and improve digestion, while turmeric’s anti-inflammatory properties can reduce symptoms of digestive disorders​​​​.
2. Regulating Blood Sugar Levels: Certain ingredients in these shots, such as cinnamon and apple cider vinegar, have been shown to help regulate blood sugar levels, which can lead to weight loss. This can be particularly beneficial for managing diabetes and preventing blood sugar spikes.
3. Boosting Immune System: Many of the ingredients used, like lemon juice, ginger, and turmeric, are rich in vitamin C and other antioxidants that help boost immunity. Regular consumption can support your body in fighting off illnesses, especially during flu season​​​​.
4. Enhancing Gut Health: Ingredients like coconut water and apple cider vinegar promote a healthy gut by supporting beneficial bacteria and improving digestion. A healthy gut is crucial for overall health and can reduce inflammation throughout the body​​​​.
5. Improving Heart Health: Anti-inflammatory ingredients such as turmeric, ginger, and dark leafy greens can help reduce the risk of heart disease by lowering inflammation and improving blood flow​​​​.

Best Practices for Wellness Shots

Taking these wellness shots regularly can help reduce inflammation and support your overall health, but it’s essential to follow best practices to maximize their benefits:

1. Consistency: Incorporate these shots into your daily routine for the best results. Consistency is key to seeing long-term benefits.
2. Freshness: Use fresh, high-quality ingredients to ensure you’re getting the most nutrients. If you need to store the shots, keep them in airtight jars (or a mason jar) in the refrigerator for up to 48 hours.
3. Moderation: While these shots are beneficial, they should not replace a balanced diet. Use them as a supplement to a healthy lifestyle.
4. Listen to Your Body: Pay attention to how your body responds to these shots. If you experience any adverse effects, consult with a healthcare provider.
5. Hydration: Stay hydrated by drinking plenty of water throughout the day, as these shots can be concentrated and may require additional fluids.

By incorporating these wellness shots into your routine, you can support your immune system, reduce inflammation, and promote overall health and well-being. Let me know which anti inflammatory juice shot recipe is your favorite.

Cheers to a healthier you!

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